6 Day Workout Plan

What this is: This is a 6 Day Workout Program designed to get you started in your fitness journey.

Why I made this: After 5 years of trial and error at the gym and spending countless hours working out, I wanted to simply give you all my knowledge into one workout plan with information that you will benefit from in terms of Cardio, Workouts, Stretching, Frequently Asked Questions, and More!

How to use: Once you purchase this Workout Plan you'll be automatically be given a PDF with all the information that you will need in order to start working on your physique.

Unique features: The PDF will guide you through multiple questions I've always been asked with pictures and multiple points regarding each topic. I'm 100% confident you will learn something new with this plan regarding Cardio, ABS Workouts, Sleep, Recovery, Stretching.

Why it's useful: This is a proper 6 day workout plan with the goal to workout each muscle group twice per week. It also includes a full page with ABS Workouts, a HIIT session, Rest days, and the main benefits of having a workout plan is that it provides structure and direction. Making it easier to stay on track and remain consistent.

This workout plan will also take into account a beginner's fitness level, goals, and preferences, allowing for a safe and sustainable progression. Furthermore, it will help beginners avoid injury by ensuring that they are using proper form and technique, and can also provide a sense of accountability and motivation, as they can track their progress and see their improvement over time. Overall this program is valuable tool for beginners looking to establish a healthy exercise routine and achieve your fitness goals.

Once you make the purchase, you'll be automatically be given a pdf with all the information and My Personal Workout Plan.

Thank you for the support and hope this helps get you started in your Gym Journey!